It is important to realise what ingredients are contained in the cosmetics we use everyday. People usually assume that if a product is on sale at a supermarket or a drug store, it must be safe. However, The Food and Drug Administration agency does not review or approve the vast majority of products or ingredients before theyContinue reading “What are you really putting on your skin?”
Take ‘risks‘ everyday. Risks can be anything from saying “hi” to a stranger, to talking in front of 2000 people spontaneously or even asking someone out. We all have our comfort zones and the more we get out of them, the bigger they get! I know individuals who can’t walk in a class when they’reContinue reading “Taking Risks”
Slice of smoked salmon, tuna, chick peas, spinach, rocket, sultanas, almonds, olives, cherry tomatoes, cucumber, finely grated carrot, lemon juice, apple cider vinegar, olive oil, pepper & love!
You always hear that you have a choice, but what does it actually mean? Usually, people think that they have a choice when there is a decision to make. However, I think differently. I believe that you have a choice in how to live every moment in your life. Every moment in your day canContinue reading “You do have a choice!”