I think I know what I want to be when I’m older…

I don’t know what to call it, but I want to almost ‘politically’ change the system of food available for us to buy. The government always tells people to eat more fruit and vegetables for our health, but fruit and vegetables filled with artificial sprays, fertilisers, pesticides, and a load of other ‘stuff’. So when you turn to organic foods, because logically, you want the natural stuff God made, without any addition, it’s expensive. So if the government spent a little more on the quality of the food we eat (promoting more organic foods), they may gradually spend less on health care because people will have more quality health. In fact, I think that if developed countries spent less on military services, and more on people’s well being through good food, it could drastically change the health of individuals. For example, the US spend $663 billion on the military, according to the Department of Defence and apparently one week of US military spending can get rid of world hunger. What I’m trying to say is money is not a problem, but where we put our money is.

organic

Some people don’t think it’s too important to consume organic. I’m sorry, but artificial additions to the food nature provided us is creepy. It’s not only creepy, but it may spike certain allergies to people or be the cause of health issues that may show up later in their lives.

 

I started reading about raw milk because apparently the milk we drink is ‘dead’, due to the pasteurisation that kills all the good nutrients, that makes it essentially a liquid with sugar dissolved in it. Raw milk also has soooo many benefits, (I put a link about it below) and it’s illegal in some places. Really? What’s going on with governments? But then I read that raw milk is safer when it’s organic and from jersey cows because they are the older breeds who don’t have a certain mutation in their cells that most new breeds have. So I searched online for organic, raw jersey milk and it was £3 a litre plus a delivery charge. That’s crazy, I can’t afford that. At the same time, milk is one of the most consumed substances on the planet, so investing in some good milk is important.

jamesstewert

 

 

 

 

 

Source: http://www.naturalnews.com/035216_raw_milk_photos_prison_food.html

Benefits of raw milk:

http://chriskresser.com/raw-milk-reality-benefits-of-raw-milk

Lately I have also been researching indigenous foods because back in the day, indigenous tribes had health that enabled them to bath in cold water in winter and they had amazing physical strength all because they depended on nature. Their knowledge was able to sustain ecological food systems and take care of their family 7 generations ahead. As colonisation came along, their health started to decline because they were introduced to overly processed and refined foods and the produce of healthy indigenous foods that could benefit the whole world dropped. For example, millet (a hign protein grain that helps to lower cholesterol) growing by the Kondh tribe in India has dropped 63%, from 500,000 hectares to 200,000 hectares in 2008 for a government subsidised rice programme offering refined white rice. As far as I know, that would happen because developed countries want white rice, why on earth would they want the healthy millet?! Now the Kondh community suffers from even more malnutrition. It’s not their fault, they want the food they relied on for thousands of years. Ironically, while the modern, Western diet is being inflicted on indigenous tribes, the indigenous foods and diets are being recommended by dieticians.

kondh

 

 

 

Now, I’m not totally healthy like it seems, but I strongly want us to reconnect to the foods we used to eat thousands of years ago before industrialisation, colonisation or modernisation came because at that time, people were more focused on their health rather than money. That’s a personal opinion. I think that in the modern world, people want to climb this ladder of ‘success’, meaning go to university, get out, find a job, get money, get more money and get a big house, forgetting all about health. It’s all part of the bland, ordinary, constant, and repetitive system.

 

 

 

 

 

 

Liquid Gold

This is so delicious, unique and magical. It’s my new best friend…

It also contains maca, which is an indigenous food, grown in Peru (I will be writing more about indigenous foods in the future!)

1 can coconut milk (with high percentage of coconut-check the ingredients)

1 tbsp maca powder

1 tbsp honey

1 banana

water to achieve desired consistency

Blend all in a blender and enjoyyyy…

image

Do you put all your trust in the ‘experts’…?

Do you automatically trust in the experts when information comes you? What I mean by ‘expert’ is the person with the PHD because you may believe that they know more than you, the police officer because you believe that they can protect you, the bus drivers because they know where they are going. That internet passage on the existence of God should totally be believable, so you don’t have to think too much about it. Don’t think for yourself, have the information provided for you. Take it, eat it, just don’t think about it. That is how the media feeds us everyday. Feeding us fear, desire, and emotion for us to consume.

You need to learn to trust in yourself and in your heart before trusting logic. Logic is only worth something when we put a value to it with our hearts. But logic can never put value to our hearts.

What makes someone an expert has to be more than just a paper saying ‘doctor’ or ‘teacher’, learn to trust yourself before others!

An example to demonstrate what I mean is the controversial Milgram Experiment, testing people’s obedience to authority. The people automatically trust the person in the white coat because of course, he ‘knows’ more…

When this experiment was first done in 1961 in the USA, the shocking results show that ‘65% of the volunteers continued to play their part as ‘teacher’ right to 450 volts, even after the victim’s screams and silence…In Munich, it was 85%…In other words, 3 out of 4 men will be ready to torture and kill to order without questioning’. Is this all for the name of science? 

‘ this experiment shows – to the point where established anonymous authorities like ‘the state’, ‘science’, or even ‘the revolution’ can make everything legitimate by the way of a rubber stamp, white coat or armband’.

Another example is that how everything in the diet fitness world is so ‘factual’. In order to build a load of muscle, of course you need excess calories and you need to use very high weights for lower reps. Eugen Sandow, a Victorian bodybuilder (pictured below), apparently used to train with only 5lb dumbbells in the morning, and stated ‘I am myself no believer in a special diet, still less in a rigid one, as necessary while training…I endeavour to have my meals at regular hours, and prefer that they shall be simple and easy of digestion.’

eugene sandow

 

 

 

 

Just because a fitness trainer claims this and that or a dietitian promotes a new bar that can turn you around overnight and makes you forget that nature (fruit and vegetables) exist. Or the ones who claim that fruit will turn into fat if you don’t burn it off. Really? Find what works for you, and sticking to nature won’t let you down (as cliche as it may sound).

In conclusion, analyse information, (whether it’s on the news, in a book or said by the president), don’t just digest it. You are a free being.