This dip is called ‘Asal Eswed Bel Tahina’ which literally translates to ‘Black Honey (Molasses) with Tahini’, and it’s an awesome dip as it acts as a full meal, which includes around 25g of protein (as much as a can of tuna), healthy fats, and calories. I would especially recommend it to those who do weight training and want to grow muscles (check out the ‘get ripped guide’ if you are interested in that), and I swear I have muscles growing out of no where when I eat this! Molasses is extracted from sugar cane and it’s a staple ingredient favourable to many Egyptians. Tahini is sesame paste, which is flavourful and nutrient dense and used in Middle Eastern cuisine.
The ingredients below act as a guideline only, so you can try it out and add more tahini or molasses, as much as you prefer.
100g of tahini (sesame paste) – you would often find it in the international section of a supermarket, or any health shops
35g of molasses – usually found at health shops
Your favourite bread (preferably pitta)
Pour the tahini in a bowl, and gradually add the molasses so it twirls on top and mix very gently until the mixture has pretty brown patterns or if it’s a light brown colour. Dip in some bread and see if you would like more or less of any ingredient to suit your tastes. Alternatively, if you would like a lighter dip, you can add some water to the tahini and mix it well first, so it’s less concentrated.
Below are some benefits of molasses and tahini (sesame paste)…
Good for hair – One serving (two tablespoons) of blackstrap contains approximately 14 percent of our RDI of copper, an important trace mineral whose peptides help rebuild the skin structure that supports healthy hair. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair’s original color! Click here for more information about blackstrap’s hair benefits.
Safe sweetener for diabetics – Unlike refined sugar, blackstrap molasses has a moderate glycemic load of 55. This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet.
Laxative qualities – Blackstrap is a natural stool softener that can improve the regularity and quality of your bowel movements.
Rich in iron – Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to carry oxygen to our blood cells. People who are anemic (including pregnant women) will greatly benefit from consuming 1-2 tablespoons of blackstrap molasses per day.
High in calcium and magnesium – Blackstrap molasses contains a mineral profile that has been optimized by nature for superior absorption. For example, two tablespoons of blackstrap contains 11.7 percent of our RDI of calcium and 7.3 percent of our RDI of magnesium. This calcium-magnesium ratio is ideal, since our bodies need large quantities of magnesium to help absorb similarly large quantities of calcium. Both of these minerals aid the growth and development of bones, making blackstrap a good safeguard against osteoporosis and other bone diseases.
Additional mineral content – Two tablespoons of blackstrap molasses also contains 18 percent of our RDI of manganese (which helps produce energy from proteins and carbohydrates), 9.7 percent of our RDI of potassium (which plays an important role in nerve transmission and muscle contraction), 5 percent of our RDI of vitamin B6 (which aids brain and skin development) and 3.4 percent of our RDI of selenium, an important antioxidant.
It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.
It’s a good source of Methionine, which aids in liver detoxification.
It’s one of the best sources of calcium out there.
It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15.
Helps to promote healthy cell growth.
Helps to maintain healthy skin and muscle tone.
It has 20% complete protein, making it a higher protein source than most nuts.
It’s easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss.
It is high in unsaturated fat (good fat!)