Healthy Skin Smoothie

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This smoothie is a real burst of antioxidants, the ingredients in it are specially designed to take care of your skin for a more smoother, renewed appearance. Blueberries, baobab, and honey are full of detoxifying properties, while the collagen provides the necessary protein needed for skin regeneration. In addition, flax seed oil and coconut oil supply your skin with lots of vitamin E, to properly hydrate your skin!  Continue reading

Long Healthy Nails – Update!

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I posted my number one tip a while ago that would transform any nails into super fast growing healthiness! From a nutritional perceptive, nails love biotin, omega-3, protein, and zinc! I found that increasing foods rich with these nutrients in my diet really helped increase the strength of my nails, because usually they would grow to a certain length and then gradually start to chip away. This is a list of foods rich in these nutrients in addition to what worked for me… Continue reading

“You make me happy every second of my life bringing light into it brightening it up… You cover me with your love, you hold me, you calm me when I’m mad or sad, you lift me up, you love me, you love me with all your heart and soul and every cell in your body and with that love… That love keeps me alive… I love you!!!”

I’ve been quiet…

I have been quiet for a while, not posting as much. Feeling as though I just want to let go of everything, let go of any commitments or anything that I have to do. Just be. And when I’m like that, people always wonder  “why isn’t she doing anything” “she’s just sitting there she could be doing something”. And I feel like it’s such an ignorant statement because there could be something much greater going on inside one’s self. And it’s amazing how us humans are institutionalised to ‘doing’, it’s a part of our socio-economic system, we have to do something be somewhere, with things expected from us, we’re always living with these barriers around us, which at the end takes away from our freedom. And I’m not a doing machine, I’m a feeling machine. I’m a human. And it’s amazing to just be in the moment and feel because I’m constantly evolving. It’s about accepting and working with yourself as you evolve, it’s about living, loving, and being in every moment, not necessarily caught up with ‘doing’.

I trust myself, I trust my heart, I trust my internal dialogues, my internal feelings, my internal worlds, connecting with them. And even though I may seem quiet, inactive, there’s something much greater going on, evolving inside me. I appreciate and I am blessed for the times where I’m active, inactive, in the light, in the dark, or somewhere in between that I don’t even know. Because actually they’re not the labels we give them of ‘light’ or ‘dark’, because they all help each other to form me.

You have all inside yourself, listen to your heart, body and mind because they’re all one, they’re all connected. When you don’t have external mediums communicating to you, you start to naturally communicate more with yourself, tuning in to yourself. When you let go of ‘doing’ of what you’re expected, of hearing, of following, of what you ‘have’ to do, you’ll find that going deeper into yourself, there’s clarity within your vision. You’ll get a better idea of what you really want, that is where you find inspiration within your self, in your inner universe because everything is really there. And once you’ve entered that place inside yourself, that is only 1% of what’s inside you, because inside you, there’s everything. And people often forget about that, and get on with their everyday lives without accessing their deeper self perhaps in a way they could do or to a degree that they could do, and once they’ve done that, I believe, that magical things start to happen you find what you want because you are more clear to yourself, you start to attract the right things for you, you see things you didn’t see before, you feel things you didn’t feel before, you’ll hear things you didn’t hear before. You find inspiration inside yourself.