20 Tips for a Healthier You!

  1. Start your day with a big glass of water and a squeeze of lemon juice
  2. Discover herbal teas to relax, detoxify and soothe
  3. Cut down on unhealthy fats, sugars and white carbs
  4. Aim to make your food natural, unprocessed and organic
  5. Have a big, healthy breakfast
  6. Eat small frequent meals
  7. Wait 35-40 minutes between drinking fluids and having a meal so your digestion is not disrupted
  8. Drink PLENTY of water – 80% of you is water!
  9. Use extra-virgin coconut oil! It’s a magical potion that you can use for nearly everything! It helps weight loss, can substitute your moisturiser and helps your hair grow!
  10. Have a spoon of manuka honey each day or two to help your immunity
  11. Exercise – Do what you love, even if it’s for 10 minutes a day! Why not get pretty workout clothes to get you motivated?
  12. Provide care for your skin! We sometimes forget the importance of skin because it’s always there and we need to show it appreciation for protecting the body from infections and outside forces. Exfoliate (have you tried dry exfoliating?!), and massage yourself as you moisturise – so relaxing!
  13. Have ‘me’ time! Do whatever you want on your own – it’s your time to de-stress, relax and reflect with yourself
  14. Practice easy breathing techniques or even yoga each day for 5 minutes to re-energise you
  15. Stretch! This helps to supply blood and nutrients to muscles as well as improving your posture, flexibility and a time to recharge
  16. Clear your surroundings and de-clutter your room for a clear mind
  17. Listen to classical music when you’re pampering yourself or doing chores as it relaxes your mind and boosts the creative side in your brain, improving your imagination and mood
  18. Plan your day, achievable goals, and targets
  19. Love! Love yourself and you will find yourself loving everyone and supplying others with love and getting it back. Look around you and see all the positivity!
  20. Smile! Smile! Smile!



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