HIIT (high intensity interval training) is known for burning fat more effectively than other traditional methods. That is because it produces excess post-oxygen consumption so it increases your resting metabolic rate for the following 24 hours! It is also great for a busy schedule as research shows you can achieve more progress in 15 minutes of interval training(done three times a week) than running on the treadmill for an hour.
Burn 1000 calories…
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