Power walking and jogging are great ways to get your heart pumping up! All you need is comfortable workout clothes, and a water bottle to keep hydrated (you can put it in a small back pack), or just carry it if your hand doesn’t mind! I recommend having comfortable, reliable and protective shoes so your feet can keep up! Take a portable music player to listen to your favourite tunes!

How to power walk:

If you want to lose weight, it is advised to power walk 35-45 minutes 4-5 times a week. Or you can just power walk for as long as you want to have some nice fresh air and to keep active.

How to incorporate HIIT(High Intensity Interval Training)…

For just 15 minutes, you can create a variety in your workout by using HIIT. Power walk for 5 minutes, 1 minute jog, 2 minutes sprint, 3 minute power walk, 30 seconds running as fast as you can…just have short bursts of speed!


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