Leg Workouts

I have included workouts that help you to slim your legs. I have also included workouts that help you to add mass/volume to your legs at the bottom of the page.

Slimmer Legs

The following workouts are designed to hit certain muscles within your legs that will help them look smaller and more compact, rather than ‘bulking’ muscles up and making them look bigger. They are great when combined with a healthy diet and cardio. You can do morning cardio and muscle workouts in the afternoon. Or, you can do either cardio or muscle training every other day in the afternoon. I recommend these workouts to be done 2-3 times a week with at least 24 hours rest in between each session. If you are doing butt workouts, they also count as leg workouts!

http://www.youtube.com/watch?v=aOfduIreS48

http://www.youtube.com/watch?v=BC_nQEDSecw

http://www.youtube.com/watch?v=VGq8YzBsrjw

Bigger Legs 

If you want to add mass to your legs, I recommend you to look out for my Lower Body program on the ‘Get Ripped’ guide and follow the meal plan too.  In terms of cardio, try to reduce it (about 2-3 times a week) or try HIIT cardio. That is because cardio can break down muscle mass.