It isn’t really a pie, but it kind of looks like one and it’s made with yams (not to be confused with sweet potatoes) that are full of antioxidants, increases the absorption of nutrients, aids digestion, and full of carbohydrates to give plenty of energy (apparently Usain Bolt says yams are his secret for being so fast).
Fry one onion and one clove of garlic in olive oil in a non-stick pan until they’re golden brown. Next, add mashed yams and stir it all together. Finally, slap the yams against the pan so it flattens out and the side facing the pan turns into a lovely golden colour (should take about 10 or so minutes). Place a plate over the pan, flip it (careful!) and serve.