Tag Archives: healthy

My Morning Weight Gain Smoothie

Recently, I’ve been trying to gain weight mostly through healthy calories and eating more carbs as I have been advised! I really find this smoothie a brilliant way to gain weight, as it packs 1161 calories, so knowing that I’ve already packed at least 1000 calories in the beginning of my day, makes it soContinue reading “My Morning Weight Gain Smoothie”

High Protein Low Sugar + Fat Cake Baked By My Mum ❤️

My beautiful mama made this recipe because of her dietary preferences, she wanted a cake that would be high in protein, and low in fat as well as sugar. In addition, she wanted to cut out processed bread from her diet and replace it with something that would still provide her with energy, carbohydrates, inContinue reading “High Protein Low Sugar + Fat Cake Baked By My Mum ❤️”

Super Healthy Plant Protein Pancakes

This is a super healthy, energising, protein filled recipe and I love eating it for breakfast! It does not look very appetising but it is very delicious! Especially if you’re craving something sweet, at the same time, want something nutrious and filling, this is perfect! 1-2 bananas (I usually use 2!) 1 scoop of hempContinue reading “Super Healthy Plant Protein Pancakes”

Chicken and Wild Rice with fried Apple…

I completely made this recipe up as I went along (there wasn’t much ingredients at home). I fried a white onion and a red onion in olive oil until soft and almost clear in colour then I rubbed the chicken in a Moroccan infusion of spices called Ras El Hanout and finally added it toContinue reading “Chicken and Wild Rice with fried Apple…”

Healthy Skin Smoothie

This smoothie is a real burst of antioxidants, the ingredients in it are specially designed to take care of your skin for a more smoother, renewed appearance. Blueberries, baobab, and honey are full of detoxifying properties, while the collagen provides the necessary protein needed for skin regeneration. In addition, flax seed oil and coconut oilContinue reading “Healthy Skin Smoothie”

Long Healthy Nails – Update!

I posted my number one tip a while ago that would transform any nails into super fast growing healthiness! From a nutritional perceptive, nails love biotin, omega-3, protein, and zinc! I found that increasing foods rich with these nutrients in my diet really helped increase the strength of my nails, because usually they would grow to a certainContinue reading “Long Healthy Nails – Update!”

Avocado Hair Mask

Avocados are full of vitamin E, and B, as well as protein which helps to strengthen your hair. In addition, they’re full of fat, which protects hair from breakage. Honey is incredibly hydrating, to quench the thirst of dry hair, and finally olive oil, again, containing fatty acids, and vitamin E, to make sure your scalpContinue reading “Avocado Hair Mask”

Collagen Maca Smoothie…

This smoothie is protein rich (it contains around 20g of protein, which is about half your recommended daily intake!). It contains collagen, which is beneficial for your skin, providing elasticity and hydration, increases metabolism through improving thyroid function, in addition to strengthening bones and joints, as collagen makes up 90% of bone mass. Another super ingredient in this smoothie is maca,Continue reading “Collagen Maca Smoothie…”