Tag Archives: Smoothie

My Morning Weight Gain Smoothie

Recently, I’ve been trying to gain weight mostly through healthy calories and eating more carbs as I have been advised! I really find this smoothie a brilliant way to gain weight, as it packs 1161 calories, so knowing that I’ve already packed at least 1000 calories in the beginning of my day, makes it soContinue reading “My Morning Weight Gain Smoothie”

1461 Calorie High Protein Smoothie

  This is only an estimate of what this smoothie can provide, 1461 calories, and 47 grams of protein (woah!) It’s great for people who want to increase their daily calories, perhaps gain weight, or those who do body-building.  You can really alter the ingredients, depending on your preferences (but this may alter the calorie andContinue reading “1461 Calorie High Protein Smoothie”

Collagen Maca Smoothie…

This smoothie is protein rich (it contains around 20g of protein, which is about half your recommended daily intake!). It contains collagen, which is beneficial for your skin, providing elasticity and hydration, increases metabolism through improving thyroid function, in addition to strengthening bones and joints, as collagen makes up 90% of bone mass. Another super ingredient in this smoothie is maca,Continue reading “Collagen Maca Smoothie…”

Hydrating Coconut Berry Smoothie!

Coconut Water – Which is super hydrating as it contains electrolytes calcium, magnesium, phosphorus, sodium and potassium, it also regulates blood pressure, aids digestion, and helps you to refresh! 3 tbsp Coconut Milk 1 tbsp Coconut Oil A handful of raspberries A handful of blueberries A few strawberries 1 tbsp honey

Super Healthy Layered Smoothie!

I made the green part using avocado, kiwi, wheatgrass powder, honey and a little bit of water so it’s thick, and the orange part using persimmons, clementines, banana, honey, and a little more water so it’s less thick than the first layer. I stored both the different colours in two separate cups for 15 minutesContinue reading “Super Healthy Layered Smoothie!”

Yummy Green Wheatgrass Smoothie

Blend together the following ingredients for a super-yummy, greenie smoothie: – 2 Bananas – 1 Avocado – 2 Kiwis – 1 Tbsp Honey – 1 Tsp Wheatgrass Powder (available in any health store) – Water for desired consistency Benefits of Wheatgrass… Wheatgrass juice is an effective healer because it contains all minerals known to man, andContinue reading “Yummy Green Wheatgrass Smoothie”

Liquid Gold

This is so delicious, unique and magical. It’s my new best friend… It also contains maca, which is an indigenous food, grown in Peru (I will be writing more about indigenous foods in the future!) 1 can coconut milk (with high percentage of coconut-check the ingredients) 1 tbsp maca powder 1 tbsp honey 1 bananaContinue reading “Liquid Gold”