Hydrating Coconut Berry Smoothie!

Coconut Water – Which is super hydrating as it contains electrolytes calcium, magnesium, phosphorus, sodium and potassium, it also regulates blood pressure, aids digestion, and helps you to refresh! 3 tbsp Coconut Milk 1 tbsp Coconut Oil A handful of raspberries A handful of blueberries A few strawberries 1 tbsp honey

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Liquid Gold

This is so delicious, unique and magical. It’s my new best friend… It also contains maca, which is an indigenous food, grown in Peru (I will be writing more about indigenous foods in the future!) 1 can coconut milk (with high percentage of coconut-check the ingredients) 1 tbsp maca powder 1 tbsp honey 1 bananaContinue reading “Liquid Gold”