Tag Archives: Fruit

Hydrating Coconut Berry Smoothie!

Coconut Water – Which is super hydrating as it contains electrolytes calcium, magnesium, phosphorus, sodium and potassium, it also regulates blood pressure, aids digestion, and helps you to refresh! 3 tbsp Coconut Milk 1 tbsp Coconut Oil A handful of raspberries A handful of blueberries A few strawberries 1 tbsp honey

Golden Berries!

I love how they’re wrapped in their pretty leaves! Health benefits of golden berries: They contain vitamins A, C, E, K1, B1, B2, and B3, fatty acids and phytosterols (which fights cholesterol) Contains special antioxidants Protects liver and kidneys Helps immunity Reduces inflammation Fights bacteria