Tag Archives: Vitamins

High Protein Low Sugar + Fat Cake Baked By My Mum ❤️

My beautiful mama made this recipe because of her dietary preferences, she wanted a cake that would be high in protein, and low in fat as well as sugar. In addition, she wanted to cut out processed bread from her diet and replace it with something that would still provide her with energy, carbohydrates, inContinue reading “High Protein Low Sugar + Fat Cake Baked By My Mum ❤️”

Super Healthy Plant Protein Pancakes

This is a super healthy, energising, protein filled recipe and I love eating it for breakfast! It does not look very appetising but it is very delicious! Especially if you’re craving something sweet, at the same time, want something nutrious and filling, this is perfect! 1-2 bananas (I usually use 2!) 1 scoop of hempContinue reading “Super Healthy Plant Protein Pancakes”

Avocado Hair Mask

Avocados are full of vitamin E, and B, as well as protein which helps to strengthen your hair. In addition, they’re full of fat, which protects hair from breakage. Honey is incredibly hydrating, to quench the thirst of dry hair, and finally olive oil, again, containing fatty acids, and vitamin E, to make sure your scalpContinue reading “Avocado Hair Mask”

Super Healthy Layered Smoothie!

I made the green part using avocado, kiwi, wheatgrass powder, honey and a little bit of water so it’s thick, and the orange part using persimmons, clementines, banana, honey, and a little more water so it’s less thick than the first layer. I stored both the different colours in two separate cups for 15 minutesContinue reading “Super Healthy Layered Smoothie!”

Golden Berries!

I love how they’re wrapped in their pretty leaves! Health benefits of golden berries: They contain vitamins A, C, E, K1, B1, B2, and B3, fatty acids and phytosterols (which fights cholesterol) Contains special antioxidants Protects liver and kidneys Helps immunity Reduces inflammation Fights bacteria    

Yummy Green Wheatgrass Smoothie

Blend together the following ingredients for a super-yummy, greenie smoothie: – 2 Bananas – 1 Avocado – 2 Kiwis – 1 Tbsp Honey – 1 Tsp Wheatgrass Powder (available in any health store) – Water for desired consistency Benefits of Wheatgrass… Wheatgrass juice is an effective healer because it contains all minerals known to man, andContinue reading “Yummy Green Wheatgrass Smoothie”

Sweet Potato Banana Magic…

It’s one of the best feelings, to ‘bring a new dish’ to the world (no matter how simple it may be) and so I invented some crazy sweet potato yummyness. I roasted the sweet potatoes as always do, but they were white-fleshed and I didn’t like them, so I made this which was just tooContinue reading “Sweet Potato Banana Magic…”

Yummy Egyptian Dip

This dip is called ‘Asal Eswed Bel Tahina’ which literally translates to ‘Black Honey (Molasses) with Tahini’, and it’s an awesome dip as it acts as a full meal, which includes around 25g of protein (as much as a can of tuna), healthy fats, and calories. I would especially recommend it to those who doContinue reading “Yummy Egyptian Dip”

The best natural body scrub ever?!

  Mix together coconut oil, ground coffee, sugar, cinnamon and vanilla essential oil, leave for 40 minutes to set… Smells yummmy! You can apply it on dry or damp skin to get your blood flow going for glowing skin, get rid of dead skin cells, and even improve cellulite as it contains caffeine from theContinue reading “The best natural body scrub ever?!”