High Protein Low Sugar + Fat Cake Baked By My Mum ❤️

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My beautiful mama made this recipe because of her dietary preferences, she wanted a cake that would be high in protein, and low in fat as well as sugar. In addition, she wanted to cut out processed bread from her diet and replace it with something that would still provide her with energy, carbohydrates, in addition to being lovingly homemade! This is not a ‘typical’ cake, due to the low absence of fat so it is more dry and almost bread-like. Whole-meal flour was also used to boost the nutritional content of the cake!

  • 1.5 cups of flour (0.5 cup whole meal and 1 cup white flour)
  • 1 scoop Optimum Nutrition vanilla protein powder
  • 5 eggs
  • 1/3 cup sugar
  • 1 tsp baking powder
  • pinch of salt
  • 1 tsp vanilla
  • 1 cube of unsalted butter at room temperature (my mum didn’t really measure the exact amount of butter, she said it’s around a 1/4 cup)

Preheat the oven to 160 C/320 F/Gas 3. Line a baking tin with grease proof paper and oil it up.

Whisk together the butter and the sugar. Add the eggs, vanilla, salt and mix well. Then add the protein powder and the milk. Make sure the mixture is well blended before gradually adding in the flour. Sift the flour and baking powder in the batter (the wholemeal flour is a bit hard to sift!) fold it in the flour mixture with a spatula gradually so you don’t add too much at a time and the batter turns too thick. Making sure the batter is still runny, keep adding the rest of the flour. Try to reach a consistency where if you pick up the spatula, the mixture should drop back down in the bowl within two seconds (if the mixture is too thick, you can simply add a bit more milk, or if it is too runny, add a bit more flour). After all the flour is folded into the mixture, gently pour the mixture into the baking tin and leave in the oven for 45 minutes until golden brown. Once cooked, remove the tin from the oven and leave to stand for a minute. Run a round-bladed knife around the inside of tin to loosen the sponge, then turn out onto a wire rack and leave to cool. Once it’s cooled, it’s ready to eat! ♥

You can also add some blueberries or nuts to the batter for added nutritional content!

 

 

Super Healthy Plant Protein Pancakes

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This is a super healthy, energising, protein filled recipe and I love eating it for breakfast! It does not look very appetising but it is very delicious! Especially if you’re craving something sweet, at the same time, want something nutrious and filling, this is perfect!

  • 1-2 bananas (I usually use 2!)
  • 1 scoop of hemp protein powder (provides around 14g of protein, all the essential amino acids, fibre, and lots of omega 3 and 6!)
  • 2 eggs (around 12g of protein and high in vitamins A, E, K, B, and folic acid)
  • Around 1 tbsp of honey (or less/more depending on your taste buds! You can substitute honey for any liquid sweetener that you would like)
  • Oats (I usually add enough so the batter is at a thicker consistency, but this also adds good complex carbohydrates as well as more protein!) I usually like to add 95g to have more calories and carbohydrates.
  • Coconut oil to fry

Start off with mashing the bananas well with a fork and add the eggs. Mix well but be careful not to mix too harshly as this can breakdown some of the nutrients in the eggs. Next, mix in the hemp protein powder, and the honey. Then gradually add in the oats so the batter reaches a thicker consistency so it sticks together while frying. Pour a bit of the pancake mixture in a hot, oiled pan (but be careful because this pancake can burn quickly!) and flip it to the other side when it is golden brown. Serve with anything that you like or you can eat it plain as this pancake is a filling, nutritious meal! Enjoy ♥♥