Recently, I’ve been trying to gain weight mostly through healthy calories and eating more carbs as I have been advised! I really find this smoothie a brilliant way to gain weight, as it packs 1161 calories, so knowing that I’ve already packed at least 1000 calories in the beginning of my day, makes it soContinue reading “My Morning Weight Gain Smoothie”
My beautiful mama made this recipe because of her dietary preferences, she wanted a cake that would be high in protein, and low in fat as well as sugar. In addition, she wanted to cut out processed bread from her diet and replace it with something that would still provide her with energy, carbohydrates, inContinue reading “High Protein Low Sugar + Fat Cake Baked By My Mum ❤️”
Handful of strawberries Handful of kale 2 bananas Strawberry flavoured hemp protein powder (20g of protein) 1 tbsp flaxseed oil 1 tbsp honey 2-3 scoops of organic vanilla ice cream Water or any liquid of your choice to achieve desired consistency Blend and enjoy! ♥
This is only an estimate of what this smoothie can provide, 1461 calories, and 47 grams of protein (woah!) It’s great for people who want to increase their daily calories, perhaps gain weight, or those who do body-building. You can really alter the ingredients, depending on your preferences (but this may alter the calorie andContinue reading “1461 Calorie High Protein Smoothie”
This is a super healthy, energising, protein filled recipe and I love eating it for breakfast! It does not look very appetising but it is very delicious! Especially if you’re craving something sweet, at the same time, want something nutrious and filling, this is perfect! 1-2 bananas (I usually use 2!) 1 scoop of hempContinue reading “Super Healthy Plant Protein Pancakes”
You need to do two things – replenish protein levels and deeply condition. Replenishing protein levels in your hair is vital since this is what your hair is made from and all the damaged done to it by heat, chemicals, and everyday wear and tear can strip your hair from its optimum protein levels,Continue reading “What to do with damaged hair?!”
I posted my number one tip a while ago that would transform any nails into super fast growing healthiness! From a nutritional perceptive, nails love biotin, omega-3, protein, and zinc! I found that increasing foods rich with these nutrients in my diet really helped increase the strength of my nails, because usually they would grow to a certainContinue reading “Long Healthy Nails – Update!”
This smoothie is protein rich (it contains around 20g of protein, which is about half your recommended daily intake!). It contains collagen, which is beneficial for your skin, providing elasticity and hydration, increases metabolism through improving thyroid function, in addition to strengthening bones and joints, as collagen makes up 90% of bone mass. Another super ingredient in this smoothie is maca,Continue reading “Collagen Maca Smoothie…”
We don’t need supplements to build muscles, but because our bodies does not absorb or take in all the nutrients it needs, taking multi-vitamins, fish oils and protein supplements may be beneficial to ensure optimum performance and results. It’s an on-going debate on whether protein supplements are really necessary and the truth is, they’re not.Continue reading “Protein Supplements and Building Muscles”
This dip is called ‘Asal Eswed Bel Tahina’ which literally translates to ‘Black Honey (Molasses) with Tahini’, and it’s an awesome dip as it acts as a full meal, which includes around 25g of protein (as much as a can of tuna), healthy fats, and calories. I would especially recommend it to those who doContinue reading “Yummy Egyptian Dip”
Spirulina mixed in water! Watch this video to learn about this amazing super food that contains more protein per gram than meat, eggs, and milk (apparently)!
-2 bananas -1 scoop/serving of protein powder -1/2 cup oats -4 tbsp Greek yoghurt -milk to achieve desired consistency -1 tsp coconut oil (optional) – Add your favourite berries!