Check out my experience with a sports waist trainer which I love! After trying out the sports waist trainer, I knew I had to get the latex waist trainer which is a more firm, aggressive version for faster results. As the sports waist trainer worked really well for me, I was curious to whatContinue reading “My Experience with the Classic Latex Waist Trainer”
Tag Archives: Diet
1461 Calorie High Protein Smoothie
This is only an estimate of what this smoothie can provide, 1461 calories, and 47 grams of protein (woah!) It’s great for people who want to increase their daily calories, perhaps gain weight, or those who do body-building. You can really alter the ingredients, depending on your preferences (but this may alter the calorie andContinue reading “1461 Calorie High Protein Smoothie”
My experience with waist training.
My experience with waist training after one month… I’ve always wanted a waist trainer, but I was somehow hesitant to if it actually works, is it safe, and what’s the point if I can just workout to get the shape I want? So far, I have lost 1.5″ off my waist, down to 23.5″ and I’mContinue reading “My experience with waist training.”
Protein Supplements and Building Muscles
We don’t need supplements to build muscles, but because our bodies does not absorb or take in all the nutrients it needs, taking multi-vitamins, fish oils and protein supplements may be beneficial to ensure optimum performance and results. It’s an on-going debate on whether protein supplements are really necessary and the truth is, they’re not.Continue reading “Protein Supplements and Building Muscles”
Our Beautiful Souls 