My Morning Weight Gain Smoothie

Recently, I’ve been trying to gain weight mostly through healthy calories and eating more carbs as I have been advised! I really find this smoothie a brilliant way to gain weight, as it packs 1161 calories, so knowing that I’ve already packed at least 1000 calories in the beginning of my day, makes it soContinue reading “My Morning Weight Gain Smoothie”

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1461 Calorie High Protein Smoothie

  This is only an estimate of what this smoothie can provide, 1461 calories, and 47 grams of protein (woah!) It’s great for people who want to increase their daily calories, perhaps gain weight, or those who do body-building.  You can really alter the ingredients, depending on your preferences (but this may alter the calorie andContinue reading “1461 Calorie High Protein Smoothie”

Why You May Be Not Getting Results…

A lot of people complain on why their workout regime is not bringing results. The following points are made to help you determine why: Do you allow sufficient recovery time? For weight training, you need to rest every body part for at least 24 hours. This is so the muscle fibres repair and come backContinue reading “Why You May Be Not Getting Results…”