Do you put all your trust in the ‘experts’…?

Do you automatically trust in the experts when information comes you? What I mean by ‘expert’ is the person with the PHD because you may believe that they know more than you, the police officer because you believe that they can protect you, the bus drivers because they know where they are going. That internet passageContinue reading “Do you put all your trust in the ‘experts’…?”

Advertisement

Why You May Be Not Getting Results…

A lot of people complain on why their workout regime is not bringing results. The following points are made to help you determine why: Do you allow sufficient recovery time? For weight training, you need to rest every body part for at least 24 hours. This is so the muscle fibres repair and come backContinue reading “Why You May Be Not Getting Results…”