My Experience with the Classic Latex Waist Trainer

  Check out my experience with a sports waist trainer which I love! After trying out the sports waist trainer, I knew I had to get the latex waist trainer which is a more firm, aggressive version for faster results. As the sports waist trainer worked really well for me, I was curious to whatContinue reading “My Experience with the Classic Latex Waist Trainer”

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Don’t blame others for your own progress!

When it comes to fitness, stop blaming others for your own progress. You’re the only one in control, it’s so easy to give excuses why you don’t do it. Just look down, you’re by yourself, and close your lips. Just do it. Just turn your brain off and just do it. Then you’ll find youContinue reading “Don’t blame others for your own progress!”

My experience with waist training.

My experience with waist training after one month…  I’ve always wanted a waist trainer, but I was somehow hesitant to if it actually works, is it safe, and what’s the point if I can just workout to get the shape I want?  So far, I have lost 1.5″ off my waist, down to 23.5″ and I’mContinue reading “My experience with waist training.”

Protein Supplements and Building Muscles

We don’t need supplements to build muscles, but because our bodies does not absorb or take in all the nutrients it needs, taking multi-vitamins, fish oils and protein supplements may be beneficial to ensure optimum performance and results. It’s an on-going debate on whether protein supplements are really necessary and the truth is, they’re not.Continue reading “Protein Supplements and Building Muscles”

Yummy Egyptian Dip

This dip is called ‘Asal Eswed Bel Tahina’ which literally translates to ‘Black Honey (Molasses) with Tahini’, and it’s an awesome dip as it acts as a full meal, which includes around 25g of protein (as much as a can of tuna), healthy fats, and calories. I would especially recommend it to those who doContinue reading “Yummy Egyptian Dip”

Do you put all your trust in the ‘experts’…?

Do you automatically trust in the experts when information comes you? What I mean by ‘expert’ is the person with the PHD because you may believe that they know more than you, the police officer because you believe that they can protect you, the bus drivers because they know where they are going. That internet passageContinue reading “Do you put all your trust in the ‘experts’…?”

Why Women Should Lift Weights

There seems to be a common belief that the best exercises ever developed for womankind is cardio (lots of it), squats, and lunges. In addition, heavy weight lifting will turn women into Arnolds. However, if you genuinely want to change your physique, you need to start lifting heavy. Women don’t have the ability to bulkContinue reading “Why Women Should Lift Weights”

Why You May Be Not Getting Results…

A lot of people complain on why their workout regime is not bringing results. The following points are made to help you determine why: Do you allow sufficient recovery time? For weight training, you need to rest every body part for at least 24 hours. This is so the muscle fibres repair and come backContinue reading “Why You May Be Not Getting Results…”

Consistency

Consistency is one of the keys to reaching your goals – whether it’s a health/fitness goal, a studying goal or just a new habit to get into. How many times do you start something, just lose track of it and forget it? When you started eating healthily and just thought, “Agh…forget it”, or when youContinue reading “Consistency”