It’s one of the best feelings, to ‘bring a new dish’ to the world (no matter how simple it may be) and so I invented some crazy sweet potato yummyness. I roasted the sweet potatoes as always do, but they were white-fleshed and I didn’t like them, so I made this which was just tooContinue reading “Sweet Potato Banana Magic…”
Tag Archives: Bananas
Liquid Gold
This is so delicious, unique and magical. It’s my new best friend… It also contains maca, which is an indigenous food, grown in Peru (I will be writing more about indigenous foods in the future!) 1 can coconut milk (with high percentage of coconut-check the ingredients) 1 tbsp maca powder 1 tbsp honey 1 bananaContinue reading “Liquid Gold”
Banana & Date Smoothie
Ingredients: -1 banana -7 dates (soaked in milk overnight) -1/4 teaspoon cocoa powder (so it doesn’t over power the flavour) -milk or coconut milk to achieve desired consistency -1.5 tsp honey
Breakfast Smoothie
-2 bananas -1 scoop/serving of protein powder -1/2 cup oats -4 tbsp Greek yoghurt -milk to achieve desired consistency -1 tsp coconut oil (optional) – Add your favourite berries!
Our Beautiful Souls 