Recently, I’ve been trying to gain weight mostly through healthy calories and eating more carbs as I have been advised! I really find this smoothie a brilliant way to gain weight, as it packs 1161 calories, so knowing that I’ve already packed at least 1000 calories in the beginning of my day, makes it soContinue reading “My Morning Weight Gain Smoothie”
-2 bananas -1 scoop/serving of protein powder -1/2 cup oats -4 tbsp Greek yoghurt -milk to achieve desired consistency -1 tsp coconut oil (optional) – Add your favourite berries!
There seems to be a common belief that the best exercises ever developed for womankind is cardio (lots of it), squats, and lunges. In addition, heavy weight lifting will turn women into Arnolds. However, if you genuinely want to change your physique, you need to start lifting heavy. Women don’t have the ability to bulkContinue reading “Why Women Should Lift Weights”