My Morning Weight Gain Smoothie

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Recently, I’ve been trying to gain weight mostly through healthy calories and eating more carbs as I have been advised! I really find this smoothie a brilliant way to gain weight, as it packs 1161 calories, so knowing that I’ve already packed at least 1000 calories in the beginning of my day, makes it so much easier to reach my calorie goal per day. This smoothie is also very handy and quick to make, and fits great into my daily work routine. I have seen good results with this smoothie, in a good amount of time. These are the main ingredients I use..

  • 3 bananas : 300 calories, 60g carbs, 3g protein
  • 3 tbsp honey: 192 calories, 52g carbs,
  • 4 tbsp olive oil: 477 calories, 54g fat
  • 1 tbsp peanut butter: 105 calories, 4g protein, 8g fat,
  • 1 scoop protein powder (I use ON whey protein): 120 calories, 24g protein
  • water to achieve desired consistency and to add hydration to my morning meal (you can add any liquid of your choice perhaps adding even more calories).

1161 calories, 124 carbs, 64g fat, 31g protein

Additional ingredients I sometimes add:

  • 1 avocado: 240 calories
  • 2 scoops protein powder instead of 1: 240 calories

Let me know if this was beneficial to you or if you want more weight gain tips! ♥

 

 

 

 

My Experience with the Classic Latex Waist Trainer

 

Check out my experience with a sports waist trainer which I love!

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After trying out the sports waist trainer, I knew I had to get the latex waist trainer which is a more firm, aggressive version for faster results. As the sports waist trainer worked really well for me, I was curious to what the latex one would do. If you would like to know about my results from waist training, my reasons for waist training, the safety of waist training, how it works, and how often I wear it, please check out the article above!

In contrast to my first waist trainer, I have more mixed feelings about this one. Ultimately, I think it all depends on your body structure – whether you have a long torso or a short torso to how comfortable this waist trainer would be for you, I’ve noted at the bottom of the article which brands are better if you have a longer torso or a shorter torso.

On the positive side, when I wear it, and take it off at the end of the day, I feel like I’ve had an ab workout as my abs feel a bit sore. I think this happens due to the flexible fabric (latex) when I breathe in, and my chest expands, they have to push through the resistance of the fabric so I can fully inhale. Therefore, the repetition of this process through out the day works out the abs and helps to define them more. This waist trainer also causes me to sweat a lot more and I feel heat around my core, which releases toxins and helps to burn more calories. Here are other positives I noticed:

  • By time, it gradually takes the shape of your body and it becomes more comfortable to wear since it’s more customised for you, due to the flexible latex material.
  • The design and latex material looks and feels amazing (this is actually my favourite thing about this waist trainer!)
  • It helps posture (but not as much as the sports trainer)
  • It is invisible under clothes
  • It keeps your curves in mind due to the section at the bottom which is more stretchy and expansive so it doesn’t dig into your skin too much.
  • This waist trainer surprisingly helps to ease menstrual cramps due to the heat and warmth it provides. Sometimes I just put it on the bottom three hooks around my midsection to give me warmth without any tightness by using all the hooks.

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However, all the positives didn’t really outweigh the negatives for me. The waist trainer did not make my waist any smaller after a total of three months which may not be a lot, but I noticed a reduction in my waist size after just a month of wearing the sports trainer, and as it is a more powerful version than the sports trainer, it didn’t really rise up to my expectations. However, this may be due to my waist not being able to physically get any smaller rather than the product itself. Nevertheless, the main reason why this waist trainer did not work for me was my body shape and the structure to how it’s built. I have a very short torso, with longer legs, therefore, the smallest part of my waist is actually very short. This waist trainer is very long, so it could be suited to people with a longer torso. However, it temporarily elongates my waist and works as overall body shaping wear for me rather than a medium to make my waist smaller. However, it does not tick all my boxes due to the negative aspects I’ve noticed:

  • It definitely restricts my breathing quite a bit due to the tightness of the hooks around my upper rib cage. It would be better if it was tighter on my actual waist rather than in other places.
  • The bottom of the waist trainer is in contact with my backside and therefore it crinkles up my waist which kind of defeats the purpose since the waist trainer does not stay straight.
  • Overall, it didn’t really do anything for me.
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Length difference between Ann Chery Classic Latex vs. TruFigure Sports Waist Trainer

Therefore, this waist trainer would be a lot better for someone with a longer torso and it’s better as overall body shaping wear as it is a single unit tightening up a large part of your core together due to it’s length, rather than being concentrated on the waist.

However, my sports trainer was from a brand called TruFigure which I think caters more for a short torso. The classic latex waist trainer is by Ann Chery which I would steer away from due to my body shape, but it would be more effective for those with a longer torso. Both brands manufacture classic latex waist trainers and sports waist trainers. Next time I might try TruFigure’s latex waist trainer and if I do, I’ll update you with what happens!

*Please note that a waist trainer is not in any way a substitute for diet or exercise, it is more of an ‘enhancement’ or a ‘supplement’. Always consult your physician before trying anything new!

If you have any questions, please let me know in the comment section! 

Alternatively, you can email me on ouramazingsouls@gmail.com

Have a great day and smile because you’re a beautiful soul! ♥

 

You Just Need To Let Go

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I’ve been trying to let go of that urge to control things. Sometimes I just love things being in my hand and me in control of what’s going on. My hands just grasp on it for my sanity. But I need to let go. I need to let go and accept that whatever will be, will be. There’s been a long time when that feeling of control wasn’t really there or wasn’t so intense. I was in a healthier frame of mind. But now with all sorts of things becoming quite unknown to me and overwhelming to me, there’s this need to control as much of my current life as I can and to hold on tight because of a vulnerability of mine. I need to realise that whatever will be will be, loosen up my fingers and just let go. The worst thing that could happen is perhaps the best thing that could happen, because it’s meant to be. Things should happen freely and flowingly, rather than forced and controlled.

It’s okay if you let go. It’s okay. You don’t own anything, remember that. You are actually not in possession of anything, life doesn’t owe you anything, you’re not supposed to own ‘this or that’. Because you just don’t.

My fear holding me back from letting go requires me to waste my energy and hold onto something with all my power and strength so it allegedly doesn’t disappear from my life. Impossible. It’s a waste of my energy, when we can just let go, let it all be free, and rather than hold onto something, just flow like a feather so light and free in the air. It’s like holding onto the bar of a helicopter and finally letting go so you’re alone just supported by the air. Let it take you. Let it take you away and just let go. Breathe, finally breathe.

Learn to love the journey and enjoy every moment of it without holding onto anything.

High Protein Low Sugar + Fat Cake Baked By My Mum ❤️

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My beautiful mama made this recipe because of her dietary preferences, she wanted a cake that would be high in protein, and low in fat as well as sugar. In addition, she wanted to cut out processed bread from her diet and replace it with something that would still provide her with energy, carbohydrates, in addition to being lovingly homemade! This is not a ‘typical’ cake, due to the low absence of fat so it is more dry and almost bread-like. Whole-meal flour was also used to boost the nutritional content of the cake!

  • 1.5 cups of flour (0.5 cup whole meal and 1 cup white flour)
  • 1 scoop Optimum Nutrition vanilla protein powder
  • 5 eggs
  • 1/3 cup sugar
  • 1 tsp baking powder
  • pinch of salt
  • 1 tsp vanilla
  • 1 cube of unsalted butter at room temperature (my mum didn’t really measure the exact amount of butter, she said it’s around a 1/4 cup)

Preheat the oven to 160 C/320 F/Gas 3. Line a baking tin with grease proof paper and oil it up.

Whisk together the butter and the sugar. Add the eggs, vanilla, salt and mix well. Then add the protein powder and the milk. Make sure the mixture is well blended before gradually adding in the flour. Sift the flour and baking powder in the batter (the wholemeal flour is a bit hard to sift!) fold it in the flour mixture with a spatula gradually so you don’t add too much at a time and the batter turns too thick. Making sure the batter is still runny, keep adding the rest of the flour. Try to reach a consistency where if you pick up the spatula, the mixture should drop back down in the bowl within two seconds (if the mixture is too thick, you can simply add a bit more milk, or if it is too runny, add a bit more flour). After all the flour is folded into the mixture, gently pour the mixture into the baking tin and leave in the oven for 45 minutes until golden brown. Once cooked, remove the tin from the oven and leave to stand for a minute. Run a round-bladed knife around the inside of tin to loosen the sponge, then turn out onto a wire rack and leave to cool. Once it’s cooled, it’s ready to eat! ♥

You can also add some blueberries or nuts to the batter for added nutritional content!

 

 

Don’t blame others for your own progress!

When it comes to fitness, stop blaming others for your own progress. You’re the only one in control, it’s so easy to give excuses why you don’t do it. Just look down, you’re by yourself, and close your lips. Just do it. Just turn your brain off and just do it. Then you’ll find you came a long way away.. Just because your senses are turned off, you’re not listening, looking, thinking to all those different directions. No, you just do it.. And I believe that is how the people with the greatest physiques work. They just turn their brains off, put their heads down, do it, and get lost inside it. That’s the epitome of being focussed and in synchronisation with your body, moving, and progress.

We spend so long thinking ‘but I want to look like that’ with our eyes wide open. Just close your eyes and do it, because you don’t know how big of an inspiration you would be by just focusing inwards, reaching potentials that are better than the ones you saw. You don’t know what your genetic limit actually is, you don’t know what your full potential actually is, the journey is about discovering yourself and making the most out of you, your energy…

1461 Calorie High Protein Smoothie

 

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This is only an estimate of what this smoothie can provide, 1461 calories, and 47 grams of protein (woah!) It’s great for people who want to increase their daily calories, perhaps gain weight, or those who do body-building.  You can really alter the ingredients, depending on your preferences (but this may alter the calorie and protein intake). You can also add protein powder, or more fruits for extra protein and quick carbohydrates. However, if you’re looking to significantly increase your protein intake, make sure you eat protein with every meal (around 20-30 grams of protein)  because your body cannot actually absorb a very high amount of protein at once, therefore, for building muscles, it is more beneficial to spread out your protein intake during the day.

  • 2 cups of cow’s milk:  84 calories, 8g of protein (or the milk of your choice, please note that cow’s milk can cause you to feel bloated, especially when drinking such a rich smoothie, so I would recommend another type of milk!)
  • 45 g oats:   175 calories, 8g of protein
  • 2 bananas: 200 calories, 2 g of protein
  • 100g almonds: 600 calories,  21g of protein
  • 1 large tablespoon of peanut butter: 100 calories, 4g of  protein
  • 1 large tablespooon of almond butter: 100 calories, 4g of protein
  • 3 tablespoons of honey: 192 calories
  • 1 tsp maca powder: 10 calories
  • Ice (or frozen fruits/bananas)

Blend all the ingredients together (I usually like to blend the almonds first so they turn to powder or you can soak them in water overnight to soften them up) and enjoy the yummines! ♥

 

 

Super Healthy Plant Protein Pancakes

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This is a super healthy, energising, protein filled recipe and I love eating it for breakfast! It does not look very appetising but it is very delicious! Especially if you’re craving something sweet, at the same time, want something nutrious and filling, this is perfect!

  • 1-2 bananas (I usually use 2!)
  • 1 scoop of hemp protein powder (provides around 14g of protein, all the essential amino acids, fibre, and lots of omega 3 and 6!)
  • 2 eggs (around 12g of protein and high in vitamins A, E, K, B, and folic acid)
  • Around 1 tbsp of honey (or less/more depending on your taste buds! You can substitute honey for any liquid sweetener that you would like)
  • Oats (I usually add enough so the batter is at a thicker consistency, but this also adds good complex carbohydrates as well as more protein!) I usually like to add 95g to have more calories and carbohydrates.
  • Coconut oil to fry

Start off with mashing the bananas well with a fork and add the eggs. Mix well but be careful not to mix too harshly as this can breakdown some of the nutrients in the eggs. Next, mix in the hemp protein powder, and the honey. Then gradually add in the oats so the batter reaches a thicker consistency so it sticks together while frying. Pour a bit of the pancake mixture in a hot, oiled pan (but be careful because this pancake can burn quickly!) and flip it to the other side when it is golden brown. Serve with anything that you like or you can eat it plain as this pancake is a filling, nutritious meal! Enjoy ♥♥

 

My experience with waist training.

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My experience with waist training after one month… 

I’ve always wanted a waist trainer, but I was somehow hesitant to if it actually works, is it safe, and what’s the point if I can just workout to get the shape I want?  So far, I have lost 1.5″ off my waist, down to 23.5″ and I’m actually quite surprised because I didn’t think it would be that effective on me. After just one to two weeks of wearing it I’ve noticed that it helps to flatten my stomach and enhance my shape more. Also, my favourite feature about the waist trainer is that it significantly improved my posture and it’s more second-nature to me to have a better posture even if I’m not wearing it. I never wanted to get a waist trainer as a weight loss medium, in fact, I’m actually trying to gain weight, but I wanted it to improve my body shape more, and attain a smaller waist, which is what I prefer on myself, (I’m not trying to portray that this is the ideal body type in any way, I’m just expressing what I prefer on myself and sharing my experience with my readers!). Continue reading

Marula Oil!

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Marula oil is by far my favourite skin care essential (along with rosewater!), it is a naturally anti-ageing, anti-oxidant rich oil, that’s reportedly the more powerful version of Morrocan argan oil. Through using it, I found that my skin looks so much more radiant, and youthful, especially when I apply it at night, in the morning my skin seriously looks magically amazing! This oil is so light weight, it absorbs fast into my skin, and even gives a matte finish to the skin (it can even be used as a make-up primer). It is a little bit pricey, but I think it’s totally worth it, since it’s completely natural, not artificial, and works absolutely amazing for the skin…

More information about marula oil:

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Healthy Skin Smoothie

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This smoothie is a real burst of antioxidants, the ingredients in it are specially designed to take care of your skin for a more smoother, renewed appearance. Blueberries, baobab, and honey are full of detoxifying properties, while the collagen provides the necessary protein needed for skin regeneration. In addition, flax seed oil and coconut oil supply your skin with lots of vitamin E, to properly hydrate your skin!  Continue reading