Tag Archives: Health

My Morning Weight Gain Smoothie

Recently, I’ve been trying to gain weight mostly through healthy calories and eating more carbs as I have been advised! I really find this smoothie a brilliant way to gain weight, as it packs 1161 calories, so knowing that I’ve already packed at least 1000 calories in the beginning of my day, makes it soContinue reading “My Morning Weight Gain Smoothie”

My Experience with the Classic Latex Waist Trainer

  Check out my experience with a sports waist trainer which I love! After trying out the sports waist trainer, I knew I had to get the latex waist trainer which is a more firm, aggressive version for faster results. As the sports waist trainer worked really well for me, I was curious to whatContinue reading “My Experience with the Classic Latex Waist Trainer”

You Just Need To Let Go

I’ve been trying to let go of that urge to control things. Sometimes I just love things being in my hand and me in control of what’s going on. My hands just grasp on it for my sanity. But I need to let go. I need to let go and accept that whatever will be, willContinue reading “You Just Need To Let Go”

High Protein Low Sugar + Fat Cake Baked By My Mum ❤️

My beautiful mama made this recipe because of her dietary preferences, she wanted a cake that would be high in protein, and low in fat as well as sugar. In addition, she wanted to cut out processed bread from her diet and replace it with something that would still provide her with energy, carbohydrates, inContinue reading “High Protein Low Sugar + Fat Cake Baked By My Mum ❤️”

Don’t blame others for your own progress!

When it comes to fitness, stop blaming others for your own progress. You’re the only one in control, it’s so easy to give excuses why you don’t do it. Just look down, you’re by yourself, and close your lips. Just do it. Just turn your brain off and just do it. Then you’ll find youContinue reading “Don’t blame others for your own progress!”

1461 Calorie High Protein Smoothie

  This is only an estimate of what this smoothie can provide, 1461 calories, and 47 grams of protein (woah!) It’s great for people who want to increase their daily calories, perhaps gain weight, or those who do body-building.  You can really alter the ingredients, depending on your preferences (but this may alter the calorie andContinue reading “1461 Calorie High Protein Smoothie”

Super Healthy Plant Protein Pancakes

This is a super healthy, energising, protein filled recipe and I love eating it for breakfast! It does not look very appetising but it is very delicious! Especially if you’re craving something sweet, at the same time, want something nutrious and filling, this is perfect! 1-2 bananas (I usually use 2!) 1 scoop of hempContinue reading “Super Healthy Plant Protein Pancakes”

My experience with waist training.

My experience with waist training after one month…  I’ve always wanted a waist trainer, but I was somehow hesitant to if it actually works, is it safe, and what’s the point if I can just workout to get the shape I want?  So far, I have lost 1.5″ off my waist, down to 23.5″ and I’mContinue reading “My experience with waist training.”

Marula Oil!

Marula oil is by far my favourite skin care essential (along with rosewater!), it is a naturally anti-ageing, anti-oxidant rich oil, that’s reportedly the more powerful version of Morrocan argan oil. Through using it, I found that my skin looks so much more radiant, and youthful, especially when I apply it at night, in theContinue reading “Marula Oil!”

Healthy Skin Smoothie

This smoothie is a real burst of antioxidants, the ingredients in it are specially designed to take care of your skin for a more smoother, renewed appearance. Blueberries, baobab, and honey are full of detoxifying properties, while the collagen provides the necessary protein needed for skin regeneration. In addition, flax seed oil and coconut oilContinue reading “Healthy Skin Smoothie”