Avocado Hair Mask

Avocados are full of vitamin E, and B, as well as protein which helps to strengthen your hair. In addition, they’re full of fat, which protects hair from breakage. Honey is incredibly hydrating, to quench the thirst of dry hair, and finally olive oil, again, containing fatty acids, and vitamin E, to make sure your scalpContinue reading “Avocado Hair Mask”

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Collagen Maca Smoothie…

This smoothie is protein rich (it contains around 20g of protein, which is about half your recommended daily intake!). It contains collagen, which is beneficial for your skin, providing elasticity and hydration, increases metabolism through improving thyroid function, in addition to strengthening bones and joints, as collagen makes up 90% of bone mass. Another super ingredient in this smoothie is maca,Continue reading “Collagen Maca Smoothie…”