Avocado Hair Mask

DSC_0369

Avocados are full of vitamin E, and B, as well as protein which helps to strengthen your hair. In addition, they’re full of fat, which protects hair from breakage. Honey is incredibly hydrating, to quench the thirst of dry hair, and finally olive oil, again, containing fatty acids, and vitamin E, to make sure your scalp and hair strands are well moisturised. This mask also encourages hair growth, but it’s essentially a great moisture boost, if used weekly. Continue reading

Collagen Maca Smoothie…

DSC_0354

This smoothie is protein rich (it contains around 20g of protein, which is about half your recommended daily intake!). It contains collagen, which is beneficial for your skin, providing elasticity and hydration, increases metabolism through improving thyroid function, in addition to strengthening bones and joints, as collagen makes up 90% of bone mass. Another super ingredient in this smoothie is maca, which is an indigenous Peruvian food that helps to boost energy, brain function, and fertility.

12g Hydrolysed Collagen powder

10g Maca powder

1 tbsp Honey

2 Bananas

1 Avocado

A little milk for a thicker smoothie

I added ice cream too!

…Enjoy the yumminess!