healthy – Page 3 – Our Beautiful Souls

Banana & Date Smoothie

Ingredients: -1 banana -7 dates (soaked in milk overnight) -1/4 teaspoon cocoa powder (so it doesn’t over power the flavour) -milk or coconut milk to achieve desired consistency -1.5 tsp honey

This is super easy to do and super tasty! Ingredients*: – seeds from 1/2 a pomegranate – goat’s cheese -1 small baguette -1 small onion (preferably red) -olive oil *The proportions rely on the amount of baguette you are using. The above are suitable for 1 small baguette. If you have a grill, place the baguetteContinue reading “Pomegranate Bruschetta”

Breakfast Smoothie

-2 bananas -1 scoop/serving of protein powder -1/2 cup oats -4 tbsp Greek yoghurt -milk to achieve desired consistency -1 tsp coconut oil (optional) – Add your favourite berries!

Why You May Be Not Getting Results…

A lot of people complain on why their workout regime is not bringing results. The following points are made to help you determine why: Do you allow sufficient recovery time? For weight training, you need to rest every body part for at least 24 hours. This is so the muscle fibres repair and come backContinue reading “Why You May Be Not Getting Results…”

Why butter is good for you…

Butter is always seen as the bad guy, due to the cholesterol, saturated fat and maybe the propaganda behind it! However, I don’t label foods as ‘good’ and ‘bad’. I think too much of anything, including the harmless, angelic water can be harmful. Moderation is key with food whether you’re eating carrots, apples, chicken, chocolate,Continue reading “Why butter is good for you…”

Super Salad with Smoked Salmon Slice…

Slice of smoked salmon, tuna, chick peas, spinach, rocket, sultanas, almonds, olives, cherry tomatoes, cucumber, finely grated carrot, lemon juice, apple cider vinegar, olive oil, pepper & love!