Isn’t it logical to label happiness as ‘good’ and sadness as ‘bad’? That is overly-simplified. Emotions are not black or white, there are many shades of grey in between. I appreciate my times of sadness, because how can I know the true taste of happiness if I haven’t experienced sadness? How would I know what it feels like to be secure, without experiencing vulnerability? How can I appreciate knowledge without experiencing ignorance?
As cheesy as it sounds, the day allows you to appreciate the night, the summer allows you to appreciate the winter, and the moon allows you to appreciate the sun – contrasts are made so you can appreciate. That’s why the positive and negative cells of a magnet attract, they all help to complement each other.
Therefore, I don’t like to label my emotions as good or bad, because they all complement each other and help to build up a bigger picture of a stronger version of me. They help me to further discover myself more and the more emotions I experience, the more knowledgeable I become.