Taking Risks

Take ‘risks‘ everyday. Risks can be anything from saying “hi” to a stranger, to talking in front of 2000 people spontaneously or even asking someone out. We all have our comfort zones and the more we get out of them, the bigger they get! I know individuals who can’t walk in a class when they’reContinue reading “Taking Risks”

Consistency

Consistency is one of the keys to reaching your goals – whether it’s a health/fitness goal, a studying goal or just a new habit to get into. How many times do you start something, just lose track of it and forget it? When you started eating healthily and just thought, “Agh…forget it”, or when youContinue reading “Consistency”

A new year’s resolution or a new day’s resolution?

A new year can be a motivating,  new start to set goals, and of course, to set that a resolution. However, can’t we set a new resolution every day? If you really want to start something, with strong intention, start from now! Start from today or even tomorrow. I don’t see why a new year willContinue reading “A new year’s resolution or a new day’s resolution?”