My cats having a nap ❤
A lot of people complain on why their workout regime is not bringing results. The following points are made to help you determine why: Do you allow sufficient recovery time? For weight training, you need to rest every body part for at least 24 hours. This is so the muscle fibres repair and come backContinue reading “Why You May Be Not Getting Results…”
Butter is always seen as the bad guy, due to the cholesterol, saturated fat and maybe the propaganda behind it! However, I don’t label foods as ‘good’ and ‘bad’. I think too much of anything, including the harmless, angelic water can be harmful. Moderation is key with food whether you’re eating carrots, apples, chicken, chocolate,Continue reading “Why butter is good for you…”
It is important to realise what ingredients are contained in the cosmetics we use everyday. People usually assume that if a product is on sale at a supermarket or a drug store, it must be safe. However, The Food and Drug Administration agency does not review or approve the vast majority of products or ingredients before theyContinue reading “What are you really putting on your skin?”
Take ‘risks‘ everyday. Risks can be anything from saying “hi” to a stranger, to talking in front of 2000 people spontaneously or even asking someone out. We all have our comfort zones and the more we get out of them, the bigger they get! I know individuals who can’t walk in a class when they’reContinue reading “Taking Risks”
Slice of smoked salmon, tuna, chick peas, spinach, rocket, sultanas, almonds, olives, cherry tomatoes, cucumber, finely grated carrot, lemon juice, apple cider vinegar, olive oil, pepper & love!
You always hear that you have a choice, but what does it actually mean? Usually, people think that they have a choice when there is a decision to make. However, I think differently. I believe that you have a choice in how to live every moment in your life. Every moment in your day canContinue reading “You do have a choice!”
Consistency is one of the keys to reaching your goals – whether it’s a health/fitness goal, a studying goal or just a new habit to get into. How many times do you start something, just lose track of it and forget it? When you started eating healthily and just thought, “Agh…forget it”, or when youContinue reading “Consistency”