Do you automatically trust in the experts when information comes you? What I mean by ‘expert’ is the person with the PHD because you may believe that they know more than you, the police officer because you believe that they can protect you, the bus drivers because they know where they are going. That internet passageContinue reading “Do you put all your trust in the ‘experts’…?”
Ingredients: -1 banana -7 dates (soaked in milk overnight) -1/4 teaspoon cocoa powder (so it doesn’t over power the flavour) -milk or coconut milk to achieve desired consistency -1.5 tsp honey
This is guaranteed to be the best rice pudding you’ve ever tried! Ingredients: – 1 cup pudding rice, washed and soaked in water for 15 minutes – 3/4 cup caster sugar – 5 mastic gum, grinded in a mortar (this is not arabica gum and it can be found in Greek and Middle Eastern stores) –Continue reading “Middle Eastern Rice Pudding”
This is super easy to do and super tasty! Ingredients*: – seeds from 1/2 a pomegranate – goat’s cheese -1 small baguette -1 small onion (preferably red) -olive oil *The proportions rely on the amount of baguette you are using. The above are suitable for 1 small baguette. If you have a grill, place the baguetteContinue reading “Pomegranate Bruschetta”
-2 bananas -1 scoop/serving of protein powder -1/2 cup oats -4 tbsp Greek yoghurt -milk to achieve desired consistency -1 tsp coconut oil (optional) – Add your favourite berries!
There seems to be a common belief that the best exercises ever developed for womankind is cardio (lots of it), squats, and lunges. In addition, heavy weight lifting will turn women into Arnolds. However, if you genuinely want to change your physique, you need to start lifting heavy. Women don’t have the ability to bulkContinue reading “Why Women Should Lift Weights”