I wish the world didn’t have any labels. If there were no countries, we would just call our world ‘Earth’, we would just call all living things ‘creatures’, so we’re all equal. We wouldn’t place names we can’t pronounce on people with health issues, because they’re just fine. We would stop judging people based onContinue reading “A World With No Labels”
Tag Archives: Change
We are so lucky!
I feel so blessed as I honestly have everything I want. Sometimes it strikes an inner fear of losing what I have. I could have been located in war zones, unsafe, hostile places with hardly any human rights. Do we ever forget that we’re actually so blessed? Yet, I just want to be really humbleContinue reading “We are so lucky!”
What is Spirituality? Inspirational Video!
I’m alright, but I feel empty, I feel like something’s missing. I had a tough time at school during exams, exam after exam, I’d go home, empty my mind and input new information in it. But after it’s all finished – I kind of miss it. I miss actually doing something or taking over aContinue reading
I think I know what I want to be when I’m older…
I don’t know what to call it, but I want to almost ‘politically’ change the system of food available for us to buy. The government always tells people to eat more fruit and vegetables for our health, but fruit and vegetables filled with artificial sprays, fertilisers, pesticides, and a load of other ‘stuff’. So whenContinue reading “I think I know what I want to be when I’m older…”
Why Women Should Lift Weights
There seems to be a common belief that the best exercises ever developed for womankind is cardio (lots of it), squats, and lunges. In addition, heavy weight lifting will turn women into Arnolds. However, if you genuinely want to change your physique, you need to start lifting heavy. Women don’t have the ability to bulkContinue reading “Why Women Should Lift Weights”
Why butter is good for you…
Butter is always seen as the bad guy, due to the cholesterol, saturated fat and maybe the propaganda behind it! However, I don’t label foods as ‘good’ and ‘bad’. I think too much of anything, including the harmless, angelic water can be harmful. Moderation is key with food whether you’re eating carrots, apples, chicken, chocolate,Continue reading “Why butter is good for you…”
What are you really putting on your skin?
It is important to realise what ingredients are contained in the cosmetics we use everyday. People usually assume that if a product is on sale at a supermarket or a drug store, it must be safe. However, The Food and Drug Administration agency does not review or approve the vast majority of products or ingredients before theyContinue reading “What are you really putting on your skin?”
Taking Risks
Take ‘risks‘ everyday. Risks can be anything from saying “hi” to a stranger, to talking in front of 2000 people spontaneously or even asking someone out. We all have our comfort zones and the more we get out of them, the bigger they get! I know individuals who can’t walk in a class when they’reContinue reading “Taking Risks”
Consistency
Consistency is one of the keys to reaching your goals – whether it’s a health/fitness goal, a studying goal or just a new habit to get into. How many times do you start something, just lose track of it and forget it? When you started eating healthily and just thought, “Agh…forget it”, or when youContinue reading “Consistency”
A new year’s resolution or a new day’s resolution?
A new year can be a motivating, new start to set goals, and of course, to set that a resolution. However, can’t we set a new resolution every day? If you really want to start something, with strong intention, start from now! Start from today or even tomorrow. I don’t see why a new year willContinue reading “A new year’s resolution or a new day’s resolution?”
Our Beautiful Souls 