This is so delicious, unique and magical. It’s my new best friend… It also contains maca, which is an indigenous food, grown in Peru (I will be writing more about indigenous foods in the future!) 1 can coconut milk (with high percentage of coconut-check the ingredients) 1 tbsp maca powder 1 tbsp honey 1 bananaContinue reading “Liquid Gold”
This is guaranteed to be the best rice pudding you’ve ever tried! Ingredients: – 1 cup pudding rice, washed and soaked in water for 15 minutes – 3/4 cup caster sugar – 5 mastic gum, grinded in a mortar (this is not arabica gum and it can be found in Greek and Middle Eastern stores) –Continue reading “Middle Eastern Rice Pudding”
This is super easy to do and super tasty! Ingredients*: – seeds from 1/2 a pomegranate – goat’s cheese -1 small baguette -1 small onion (preferably red) -olive oil *The proportions rely on the amount of baguette you are using. The above are suitable for 1 small baguette. If you have a grill, place the baguetteContinue reading “Pomegranate Bruschetta”
-2 bananas -1 scoop/serving of protein powder -1/2 cup oats -4 tbsp Greek yoghurt -milk to achieve desired consistency -1 tsp coconut oil (optional) – Add your favourite berries!
A lot of people complain on why their workout regime is not bringing results. The following points are made to help you determine why: Do you allow sufficient recovery time? For weight training, you need to rest every body part for at least 24 hours. This is so the muscle fibres repair and come backContinue reading “Why You May Be Not Getting Results…”
Butter is always seen as the bad guy, due to the cholesterol, saturated fat and maybe the propaganda behind it! However, I don’t label foods as ‘good’ and ‘bad’. I think too much of anything, including the harmless, angelic water can be harmful. Moderation is key with food whether you’re eating carrots, apples, chicken, chocolate,Continue reading “Why butter is good for you…”
It is important to realise what ingredients are contained in the cosmetics we use everyday. People usually assume that if a product is on sale at a supermarket or a drug store, it must be safe. However, The Food and Drug Administration agency does not review or approve the vast majority of products or ingredients before theyContinue reading “What are you really putting on your skin?”
Slice of smoked salmon, tuna, chick peas, spinach, rocket, sultanas, almonds, olives, cherry tomatoes, cucumber, finely grated carrot, lemon juice, apple cider vinegar, olive oil, pepper & love!