In the past month, since my birthday, I’ve experienced the deepest, most contrasting emotions of my life. I experienced real friendship, love in its purest form, heart ache, helplessness, unity, gain, loss, being forgiven, forgiving, empathy, companionship, guilt, honesty, obsession, feeling trapped in my body and thoughts, eating so much, not eating at all,Continue reading

Super Healthy Layered Smoothie!

I made the green part using avocado, kiwi, wheatgrass powder, honey and a little bit of water so it’s thick, and the orange part using persimmons, clementines, banana, honey, and a little more water so it’s less thick than the first layer. I stored both the different colours in two separate cups for 15 minutesContinue reading “Super Healthy Layered Smoothie!”

I Don’t Label My Emotions

Isn’t it logical to label happiness as ‘good’ and sadness as ‘bad’? That is overly-simplified. Emotions are not black or white, there are many shades of grey in between. I appreciate my times of sadness, because how can I know the true taste of happiness if I haven’t experienced sadness? How would I know what itContinue reading “I Don’t Label My Emotions”

Golden Berries!

I love how they’re wrapped in their pretty leaves! Health benefits of golden berries: They contain vitamins A, C, E, K1, B1, B2, and B3, fatty acids and phytosterols (which fights cholesterol) Contains special antioxidants Protects liver and kidneys Helps immunity Reduces inflammation Fights bacteria