Author Archives: ourbeautifulsouls

Colombian Arepas!

Seriously, the most gorgeous thing ever… I spent (literally) 2 hours trying to make the perfect arepas, and I did it! I tried different recipes, and stuffed some with goats cheese and feta cheese, made small ones, big ones, fat ones, and tried not to eat them all before I take  pictures of them! The secretContinue reading “Colombian Arepas!”

I miss long nails!

  I miss having long nails, and it’s actually quite easy to achieve. The ultimate tip is to massage your finger nails (specifically cuticles) with olive oil or coconut oil (and love) every day before bed. Do it more frequently for even better results. Your nails would not only grow longer quicker, but also strongerContinue reading “I miss long nails!”

Protein Supplements and Building Muscles

We don’t need supplements to build muscles, but because our bodies does not absorb or take in all the nutrients it needs, taking multi-vitamins, fish oils and protein supplements may be beneficial to ensure optimum performance and results. It’s an on-going debate on whether protein supplements are really necessary and the truth is, they’re not.Continue reading “Protein Supplements and Building Muscles”

Yummy Green Wheatgrass Smoothie

Blend together the following ingredients for a super-yummy, greenie smoothie: – 2 Bananas – 1 Avocado – 2 Kiwis – 1 Tbsp Honey – 1 Tsp Wheatgrass Powder (available in any health store) – Water for desired consistency Benefits of Wheatgrass… Wheatgrass juice is an effective healer because it contains all minerals known to man, andContinue reading “Yummy Green Wheatgrass Smoothie”

Sweet Potato Banana Magic…

It’s one of the best feelings, to ‘bring a new dish’ to the world (no matter how simple it may be) and so I invented some crazy sweet potato yummyness. I roasted the sweet potatoes as always do, but they were white-fleshed and I didn’t like them, so I made this which was just tooContinue reading “Sweet Potato Banana Magic…”

We’re Like the Big Bang!

While everyone in this world strives to get somewhere and become someone, only to leave it all behind after death, you aim for the supreme stage of nothingness. Live this life as light and empty as the number zero. We are no different from a pot. It is not the decorations outside but the emptinessContinue reading “We’re Like the Big Bang!”

Real Friends vs. Fake Friends

  I’ve been hurt a lot by friends of all sorts and one day many years ago, I came home from school crying because I didn’t have any friends, because I didn’t find anyone who ‘thinks’ like me. I’m not saying that I was better than anyone else, or more mature, but being the onlyContinue reading “Real Friends vs. Fake Friends”

40 Rules of Love (Novel)

This is not a book review, it’s more of an expression of my love to this novel! The people who know me well are highly aware that I hardly read. I start reading a (fiction) book and my mind escapes into a universe of thoughts and I forget that I’m even reading a book, asContinue reading “40 Rules of Love (Novel)”